Pizza Toast (BLW) 披薩 1 slice of bread or split English muffin,1 tsp tomato puree,15-25g grated cheese,dried oregano or mixed herbs,toppints 綜合評分 7.5
Scrambled Eggs and Smoked Salmon on toast 吐司 2 eggs,2 tbsp milk or cream,salt & black pepper,knob of butter,* grated cheese,*chopped chives 綜合評分 7.2
培根蛋醬意大利麪 面 意大利麪 Spaghetti,培根條 Bacon strips,口蘑 button mushroom,洋蔥 Onion,大蒜 Garlic,重奶油 heavy cream,芝士碎 grated cheese,黑胡椒 鹽 綜合評分 7.5
【生酮keto】薩拉米芝士脆片 Salami and Cheese Chips 零食 薩拉米 salami,帕馬森芝士碎 grated parmesan cheese,紅椒粉 paprika powder 綜合評分 9.0
【生酮keto】烤布里乳酪 Oven-Baked Brie Cheese 零食 布里乳酪/卡蒙貝爾乳酪 brie cheese or camembert cheese,山核桃/核桃 pecan nuts or walnuts,大蒜 garlic clove,橄欖油 olive oil,鹽和胡椒 salt and pepper 綜合評分 7.9
檸檬薄荷Cottage cheese全麥吐司（面包機版） 吐司 全麥面粉,橄欖油/牛油,檸檬,Cottage cheese（全脂/減脂/脫脂）,薄荷葉,雞蛋,鹽,小蘇打（Baking soda）,干酵母（Dry yeast）,水,黃糖（Brown sugar） 綜合評分 7.3